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Living as a student certainly takes a lot of time so you don't have many opportunities to cook. In fact, cooking food alone will reduce daily expenses and the nutritional content of food is more guaranteed. Now, you can overcome this problem with the following cooking tips and various recipes for busy students. Tips for students before cooking food recipes Solid schedules and daily expenses are common obstacles for students who want to cook their own food. You need to set a strategy to save on food expenses and determine what recipes don't take much time. You can work around this in the following way: Make a cooking plan before going shopping. Shop for food according to the list you made. Cooking in large portions for consumption in 2-3 meals. Buy food in a larger size so that the price is cheaper. Make stock of frequently used materials. If you buy meat, choose pieces at a cheaper price. Buy frozen fruits and vegetables. Example of food recipes for busy students If you have li...

Sweetened condensed milk is not recommended to be consumed regularly every day such as liquid milk or powder. Because, sweetened condensed milk has a high fat and sugar content in it. But don't worry, the Food and Drug Supervisory Agency (BPOM) has recommended other ways to consume it. By making food from processed sweetened condensed milk. Wondering what interesting dishes can be made from this one type of milk? Look here, huh! The choice of recipes processed sweetened condensed milk It is not recommended to be consumed in excess, but that does not mean you should avoid this one milk product. If the frequency of consumption of sweetened condensed milk is in line, it really doesn't matter, really. Also, pay attention to the form of sweetened condensed milk. Instead of having to drink it directly with water as if brewing milk powder, it is better for processed sweetened condensed milk that is more nutritious. Well, here are the choices of appetizing recipes that you can make at ...

Who doesn't like avocado juice? With a mixture of sweetened condensed milk and finely blended, avocado juice is a favorite of many people in the hot weather. Aside from being delicious, pokat juice is also more filling. Nutrition and benefits of avocados Avocado recipes for breaking fast and sahur menu Avocados have a myriad of good nutrition that is important for health. According to the Department of Agriculture Agricultural Research Service in the United States, avocados have several nutrients that are good for the body. Per 40 grams of avocado there are: 64 calories 6 grams of fat 3.4 grams of carbohydrates 1 gram of sugar 3 grams of fiber In addition, avocados are a source of vitamin C, vitamin E, vitamin K, vitamin B6, riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. In addition, in avocado meat, there are lutein, beta-carotene and omega-3 fatty acids. Even though most of the calories in avocados come from fat, you don't need to worry. Because the f...

In addition to fish and shrimp, this one seafood is definitely not left behind to be served at a seafood restaurant. Especially if it's not shellfish. One type of shellfish that is easy to find, namely scallop shells. No need to go to seafood restaurants, various recipes for delicious scallops can be copied at home. Nutrition and benefits of scallop: Not only does it feel that it deserves a thumbs up, scallops are also very nutritious to meet your nutritional needs. Various nutrients contained in scallops, including protein, amino acids, selenium, phosphorus, sodium, choline, and vitamin B12. All these nutrients actually have benefits for the body, such as: Maintain healthy muscles and nerve cells Increase body metabolism Helps the formation of cell membranes and DNA Supports the production of thyroid hormones, red blood cells, and sperm Healthy and appetizing scallop recipes Although ax shells have a lot of nutrients, improper cooking methods can reduce their nutritional content. ...

Not only the tuber, the leaves of the cassava tree can also be used. Usually, cassava leaves are processed into coconut milk, such as opor cassava leaves. This food menu is very tasty and tasty. Unfortunately, if you have certain health problems, this coconut milk usually should be avoided. If you want to eat cassava leaves without coconut milk, you should try the following recipes for cassava leaves. Nutrient content of cassava leaves Besides rice, cassava is a staple food in several regions in Indonesia, such as Cimahi. In addition to the bulbs, the leaves can also be used as delicious dishes. Starting from vegetables and vegetable supplements at Padang restaurant cuisine. Cassava leaves, also known as cassava leaves, have a runny shape. Compared to spinach leaves, cassava leaves have a fibrous texture and are quite difficult to destroy when eaten. In addition, the taste of cassava leaves is also slightly bitter so it is not suitable if made into soup with clear soup. That is why cas...

If you are looking for a practical and healthy snack, don't hesitate to choose soybeans. Because, this type of bean contains complete nutrients that are good for the body, including fiber, complex carbohydrates, antioxidants, proteins, various vitamins and minerals. Secretly, soybeans save a myriad of interesting facts that deserve to be listened to, you know. Come on, find out through the following review. Healthy facts about soybeans 1. The best source of vegetable protein Soybeans are a source of high-quality protein. This is because soybeans contain all kinds of essential amino acids. Essential amino acids are a type of amino acid the body needs, but cannot be produced alone, because it needs to be imported from outside through food. Judging from its nutritional content, every 100 grams of soybeans contains 17 grams of protein which is good for building body muscle. That's why, soybeans are the best source of vegetable protein. 2. Soybeans processed into tempeh contain more...

Viewed from the list, food choices for diabetics are actually almost the same as the food of the people in general. The principle that should be emphasized in a diabetic diet is balance and nutritional variation. Make sure every meal menu of your day contains balanced nutrition such as fiber, protein, carbohydrates, and various other minerals and vitamins. However, limit as much as possible or avoid intake of sugar and additional salt, and bad fats. No less important, you also have to measure each portion to fit in accordance with your personal calorie needs. Another key to a safe diabetes diet is to adjust the frequency of your eating hours. People who have diabetes are encouraged to eat small portions often. Doctors and nutritionists agree that diabetics are better off eating a little but often throughout the day, rather than directly eating big only three times a day. Because, eating in large portions can increase blood sugar levels drastically and quickly. For people wit...

The best food for diabetics So far, most people consider the only healthy food for diabetics is brown rice. In fact, there are still many other foods that are also tasty, filling, and no less healthy for blood sugar. 1. Corn Reporting from the Asian Journal, professor from the University of Philippines Los Banos, Dr. Artemio Salazar explained that corn has a low glycemic value so that it can be used as a staple food for rice which is good for diabetics. Citing the Harvard Medical School page, the IG score of 100 grams of corn is 46, while the glycemic load is 14. In comparison, the glycemic load of 150 grams of white rice is 29. Basically, the lower the glycemic load of a food is the better for blood sugar. In addition, corn also contains resistant starch fibers which are more difficult for the body to digest. A recent study found that routinely eating resistant starch-rich corn every day can help diabetes control their blood sugar better. High-fiber foods also make you f...

The delicious healthy foods below contain good nutrients that have been shown to be able to provide an energy boost, reduce the levels of the stress hormone cortisol, and increase happy hormone levels, serotonin. Here it is food and a healthy diet menu that can make the mood better and cheerful all day long: 1. Orange Orange is a storehouse of vitamin C. Vitamin C has a variety of benefits, not just increasing the immune system. This vitamin has been proven effective in reducing the physical and psychological effects of stressful stress. The highest levels of vitamin C in the body are found naturally in the adrenal glands, and research shows that stress can deplete the body's supply of vitamin C. That is why people who have high levels of vitamin C do not show the expected mental and physical stress when experiencing acute psychological challenges. What's more, they are reported to be able to get back up faster from stressful situations than people with low levels ...

Chased deadlines, tight schedule of meetings, overtime to night, having to take care of the house, and other busyness sometimes make busy people difficult to control food intake. Usually, they only choose to eat quickly and easily obtained so that it doesn't take up a lot of time. In fact, healthy food intake is an important thing to support human health, control weight, improve brain performance, and add energy all day. Here are tips and choices for healthy foods that are easy to get for busy people. 1. Breakfast Breakfast is very important to support energy and help control blood sugar. Avoid breakfast with foods that contain simple carbohydrates and sugar. Healthy food menu at breakfast is recommended for eating: Foods with high complex carbohydrates such as oatmeal, brown rice, cereals, fruit, and vegetables. High fiber foods such as wheat cereal and chia seed. Menus are rich in protein such as nuts, seeds, almond milk, low-fat cow's milk, yogurt, and eggs. Foods with good ...

Maybe the principle of 4 perfectly healthy 5 has become a slogan that keeps ringing in your memory. This slogan you might also have memorized since childhood. However, did you know that the slogan is no longer used now? Why is that, huh? This slogan originally appeared as a campaign in 1952. Since then, 4 perfectly healthy 5 has always been the main principle if you want to live a healthy life. Then over time and the development of science, this slogan is no longer compatible with life today. Therefore, the Indonesian Ministry of Health has issued a successor, namely the Balanced Nutrition Guidelines (PGS). The principle of eating is indeed just issued and ratified in 2014, so that not many know that 4 healthy 5 perfect is no longer valid. Here are the reasons why the 4 healthy 5 perfect slogans are deemed inappropriate and eventually replaced with the Balanced Nutrition Guidelines. 1. Eating healthy is not enough In the past, you might think that if you want to live a healthy life, yo...