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Reducing the accumulated fat in the abdominal region is a difficult process, however, it is not impossible to achieve and a good diet can be of great use. That's why we tell you which dietary fats help and which don't lose your belly. Fats that SI help reduce belly Although fats are always the nutrient that we try to subtract from the diet when we seek to lose weight, not all are an obstacle, but the fats that we show below far from hindering our goals, can help to reduce belly: Omega 3: This type of polyunsaturated fats have been associated in research published in the journal Lipids to lower fat accumulation throughout the body, decreasing the chances of new fat cells forming as well as that these fat cells increase in size. Therefore, we can consume omega 3 using seeds, nuts or blue fish in our diet with the aim of reducing or preventing the presence of belly. MUFA or monounsaturated fats: the monounsaturated fatty acids included in a healthy diet can offer great benefits to...

Christmas lunches take their toll. Extra kilos and digestive discomfort are the order of the day, especially during pregnancy when digestions become slower and heavier. Hormones, coupled with the size of the uterus compressing the stomach, are responsible for the main digestive problems in pregnancy such as acidity, constipation, gas, discomfort and feeling of stomach heaviness. Then let's give seven tips that will help you recover from the Christmas excesses. Increase your fruit and vegetable intake: they are a healthy alternative that will help you compensate for the recharged Christmas dishes. They contain fiber, antioxidants, vitamins and minerals that will fill you with energy and help you regularize intestinal transit after the eatlines. Make six meals a day: you prefer to eat small portions several times a day than just two copious meals. Make dinners lighter and earlier to avoid going to bed with a feeling of heaviness. Choose healthy snacks: by mid-morning and snack choose...

Foods that calm nausea during pregnancyWhen you're pregnant one of the common symptoms during the first trimester is the onset of the dreaded morning and evening sickness. But do you know how to calm them down? Here's a list of foods to help calm them down. The lemon. Squeezed lemon juice with a little sugar is used by many pregnant women to combat nausea. Another thing that works is to split a lemon in half and inhale it deeply when one comes. Mineral water also works with a jet of lemon. Ice cubes: For some pregnant women sucking ice cubes reduces the feeling of nausea. You can add a few drops of lemon juice before they freeze and this will help to a greater extent not to feel them. Infusions in general are good for relieving nausea and avoiding stomach burns, but better if they are based on mint, chamomile or orange peels. Remember that not all infusions (except for these we recommend) are suitable for pregnant women so do not forget to consult your doctor. Water. Have a gla...

In the hustle and bustle of the daily routine, for many people breakfast becomes a tedious task that can be eliminated. Skipping breakfast repetitively can have several harmful effects on the body. For example, a slower metabolism and a tendency to eat voraciously over the course of the morning are generated, with weight gain being an undesirable consequence. It is true that some cognitive skills may also be affected. How can you make a healthy breakfast that fits your mornings? First we have to be clear about what should be contained in breakfast. Ideally breakfast should provide between 25 and 30 percent of the day's total calories. Ideally, it contains carbohydrates and fiber from fruits, vegetables and/or legumes, as well as protein from dairy products, eggs or foods derived from plants such as grouts, yogurt, grains, among others. Egg white cakes and vegetables. Breakfast recipe on video Fruit is usually recommended instead of juice because the fruit contains more fiber and fe...

Living as a student certainly takes a lot of time so you don't have many opportunities to cook. In fact, cooking food alone will reduce daily expenses and the nutritional content of food is more guaranteed. Now, you can overcome this problem with the following cooking tips and various recipes for busy students. Tips for students before cooking food recipes Solid schedules and daily expenses are common obstacles for students who want to cook their own food. You need to set a strategy to save on food expenses and determine what recipes don't take much time. You can work around this in the following way: Make a cooking plan before going shopping. Shop for food according to the list you made. Cooking in large portions for consumption in 2-3 meals. Buy food in a larger size so that the price is cheaper. Make stock of frequently used materials. If you buy meat, choose pieces at a cheaper price. Buy frozen fruits and vegetables. Example of food recipes for busy students If you have li...

Sweetened condensed milk is not recommended to be consumed regularly every day such as liquid milk or powder. Because, sweetened condensed milk has a high fat and sugar content in it. But don't worry, the Food and Drug Supervisory Agency (BPOM) has recommended other ways to consume it. By making food from processed sweetened condensed milk. Wondering what interesting dishes can be made from this one type of milk? Look here, huh! The choice of recipes processed sweetened condensed milk It is not recommended to be consumed in excess, but that does not mean you should avoid this one milk product. If the frequency of consumption of sweetened condensed milk is in line, it really doesn't matter, really. Also, pay attention to the form of sweetened condensed milk. Instead of having to drink it directly with water as if brewing milk powder, it is better for processed sweetened condensed milk that is more nutritious. Well, here are the choices of appetizing recipes that you can make at ...